CookGo
recipe image

Grilled Mackerel with Spicy Sauce

成本 $10, 节省 $15

来源: Recommended by CookGo

  • 30 Min
  • 2 份数
  • $10

食材

  • Essential Ingredients

    • 🐟 1 whole salted mackerel
    • 🧅 20 cm green onion
    • sufficient rice water

  • Seasoning Ingredients

    • 1 tbsp chili powder
    • 1 tbsp gochujang
    • 1 tbsp soy sauce
    • 1 tbsp corn syrup
    • 🍬 1/2 tbsp sugar
    • 2 tbsp cooking wine
    • 🧄 1 tbsp minced garlic
    • a pinch of black pepper
    • 1 tbsp sesame oil

步骤

1

Soak the mackerel in rice water for about 20 minutes to remove the fishy smell and excess salt.

2

Slice the green onion into small pieces.

3

Mix all the seasoning ingredients in a bowl to create the sauce.

4

Heat oil in a pan and sauté the sliced green onion to release its aroma. Mix the sautéed green onion into the prepared sauce.

5

In the same pan, sear the mackerel on high heat until the surface turns golden brown.

6

Place the seared mackerel on an oven tray and spread the sauce evenly over it.

7

Bake the mackerel in a preheated oven at 180°C (356°F) for about 10 minutes.

营养成分

每份

🔥

350

卡路里

  • 25g
    蛋白质
  • 15g
    碳水化合物
  • 20g
    脂肪

💡 小贴士

Use fresh mackerel for better taste and texture.If you don't have an oven, cook on low heat in a pan to prevent the sauce from burning.Pair with steamed rice for a complete meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。