
Green Pea Spanish Omelette
成本 $8, 节省 $12
来源: Recommended by CookGo
- 30 Min
 - 2 份数
 - $8
 
Green Pea Spanish Omelette
成本 $8, 节省 $12
来源: Recommended by CookGo
- 30 Min
 - 2 份数
 - $8
 
食材
Eggs
- 🥚 4 eggs
 
Meat
- 3 sausages (60g)
 
Vegetables
- 100g green peas
 - 🥔 1 potato (150g)
 
Oil
- 1 tbsp olive oil
 
Condiments
- Ketchup as needed
 
Seasoning
- 🧂 1/3 tsp salt
 - Pinch of pepper
 - 2 tbsp grated cheese
 
步骤
Peel and dice the potato into 1cm cubes. Rinse in water and drain. Place the potato, green peas, and 1 tbsp water in a microwave-safe container. Cover loosely with plastic wrap and microwave at 600W for 2 minutes. Drain water.
Slice the sausages into 1cm pieces.
Heat half the olive oil (1/2 tbsp) in a frying pan over medium heat. Add sausages, potatoes, and green peas. Sauté for 2–3 minutes until sausages are lightly browned. Remove and let cool.
In a bowl, beat the eggs and mix in salt, pepper, and grated cheese. Add the sautéed ingredients and mix well.
Heat the remaining olive oil (1/2 tbsp) in the frying pan over medium heat. Pour in the egg mixture and stir gently until semi-cooked. Cover with a lid and cook on low heat for 5–6 minutes.
Place a plate larger than the pan over it, flip the omelette onto the plate, and slide it back into the pan. Cook uncovered on low heat for another 3 minutes until browned.
Cut into serving pieces, plate, and drizzle with ketchup.
营养成分
每份🔥
350
卡路里
- 20g蛋白质
 - 25g碳水化合物
 - 15g脂肪
 
💡 小贴士
Use fresh green peas for a better texture.Adjust seasoning to taste.Pair with a side salad for a complete meal.
⚠️ 注意事项
此食谱仅供参考,具体使用需根据个人情况进行调整。