CookGo
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Good Morning Wrap

成本 $5, 节省 $10

来源: Recommended by CookGo

  • 20 Min
  • 2 份数
  • $5

食材

  • Wraps

    • 2 (10 inch) flour tortillas

  • Dairy

    • 1 cup cottage cheese, divided

  • Fruits

    • 🍍 1 cup chopped fresh pineapple, divided
    • 🍌 2 bananas, sliced lengthwise

  • Cereal

    • ½ cup granola cereal, divided

  • Sweetener

    • 2 tablespoons brown sugar, divided

步骤

1

Place the tortillas into a microwave oven, and heat on high until warmed and pliable.

2

Spread each tortilla with cottage cheese and pineapple, sprinkle with granola cereal and brown sugar, and top with a sliced banana.

3

Fold the top and bottom of each tortilla down, enclosing the filling, and roll the wrap tightly into a compact cylinder. Slice each wrap in half across the middle to serve.

营养成分

每份

🔥

681

卡路里

  • 26g
    蛋白质
  • 106g
    碳水化合物
  • 18g
    脂肪

💡 小贴士

Try using whole wheat tortillas for added fiber.Granola with nuts can enhance the crunch and protein content.Wraps can be stored in the fridge for up to one day for easy meal prepping.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。