CookGo
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Fragrant Minari Namul

成本 $5, 节省 $10

来源: Recommended by CookGo

  • 10 Min
  • 2 份数
  • $5

食材

  • Vegetables

    • 200g minari

  • Seasonings

    • 1 tbsp sesame oil
    • 🧄 1/2 tbsp minced garlic
    • 🌰 1 tbsp sesame seeds
    • 🧂 Salt to taste

步骤

1

Add 1 tbsp coarse salt to boiling water.

2

Wash the minari and separate the stems and leaves. Cut them into two parts.

3

Blanch the stems for 15–20 seconds in boiling water.

4

Blanch the leaves for 15 seconds, totaling 30–40 seconds for both parts.

5

Immediately rinse the blanched minari in cold water and squeeze out excess moisture.

6

Cut the minari into bite-sized pieces and mix with minced garlic, sesame oil, salt, and sesame seeds.

7

Optional: Add soy sauce or fish sauce for additional flavor.

营养成分

每份

🔥

50

卡路里

  • 2g
    蛋白质
  • 5g
    碳水化合物
  • 3g
    脂肪

💡 小贴士

Minari is a great detoxifying vegetable, perfect for combating air pollution effects.Blanching briefly retains the crunch and aroma of the minari.Store leftovers in the fridge for up to 2 days.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。