
Eggplant Steak
成本 $5, 节省 $10
来源: Recommended by CookGo
- 15 Min
- 2 份数
- $5
Eggplant Steak
成本 $5, 节省 $10
来源: Recommended by CookGo
- 15 Min
- 2 份数
- $5
食材
Main Ingredients
- 🍆 3 eggplants
- 2-3 tbsp cooking oil
Seasoning Ingredients
- 🧂 1 tbsp sugar
- 1 tbsp corn syrup
- 2 tbsp sesame oil
- 2 tbsp gochujang
- 🧄 1 tbsp minced garlic
步骤
Cut the eggplants into 2-3 sections, then halve them lengthwise. Score the flesh in a crisscross pattern to help the seasoning absorb better.
Mix 1 tbsp sugar, 1 tbsp corn syrup, 2 tbsp sesame oil, 2 tbsp gochujang, and 1 tbsp minced garlic in a bowl to make the seasoning sauce.
Heat a pan over medium heat with 2-3 tbsp cooking oil. Place the eggplants cut-side down and cook until golden brown on both sides over medium-low heat.
Brush the seasoning sauce onto the cut side of the eggplants multiple times while flipping them. Keep the heat on low to avoid burning the sauce.
Garnish the seasoned eggplants with sesame seeds and chopped green onions before serving.
营养成分
每份🔥
150
卡路里
- 3g蛋白质
- 15g碳水化合物
- 7g脂肪
💡 小贴士
Use fresh and firm eggplants for the best texture.Adjust the sweetness and spiciness of the sauce to your preference.This dish pairs well with steamed rice or as a side dish for a Korean meal.
⚠️ 注意事项
此食谱仅供参考,具体使用需根据个人情况进行调整。