
Egg Vegetable Roll with Seaweed
成本 $8, 节省 $5
来源: Recommended by CookGo
- 15 Min
- 2 份数
- $8
Egg Vegetable Roll with Seaweed
成本 $8, 节省 $5
来源: Recommended by CookGo
- 15 Min
- 2 份数
- $8
食材
Main Ingredients
- 🥚 6 boiled eggs
- 🥬 6 lettuce leaves
- 🧀 3 slices of cheese
- 1/4 to 1/2 red bell pepper, julienned
- 1/4 to 1/2 yellow bell pepper, julienned
- 1.5 strips of pickled radish
- 1.5 sheets of seaweed
Oriental Sauce Ingredients
- 🧂 1 tbsp soy sauce
- 1 tbsp vinegar
- 2 tbsp allulose or sugar
- 1/2 tbsp olive oil
- 🧄 1/2 tbsp minced garlic
- 1 tbsp crushed sesame seeds
- A pinch of black pepper
步骤
Boil 6 eggs in boiling water for 8–10 minutes until hard-boiled. Cool them in cold water and peel the shells.
Julienne 1.5 strips of pickled radish and 1/4 to 1/2 of both red and yellow bell peppers. Cut the cheese slices in half.
Cut the seaweed sheets into quarters. Layer lettuce, cheese, bell peppers, pickled radish, and boiled eggs on top. Roll tightly.
Mix soy sauce, vinegar, sweetener, olive oil, minced garlic, black pepper, and crushed sesame seeds to make the dipping sauce.
Cut the rolls in half and serve with the dipping sauce or sriracha sauce.
营养成分
每份🔥
250
卡路里
- 20g蛋白质
- 10g碳水化合物
- 15g脂肪
💡 小贴士
Use fresh vegetables for better texture and flavor.Prepare the sauce in advance to save time.Experiment with different fillings like avocado or cucumber.
⚠️ 注意事项
此食谱仅供参考,具体使用需根据个人情况进行调整。