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Egg Tomato Stir-fry

成本 $5, 节省 $10

来源: Recommended by CookGo

  • 30 Min
  • 2 份数
  • $5

食材

  • Main Ingredients

    • 🥚 2 eggs
    • 🍅 4 tomatoes
    • 🧅 A small amount of chopped green onion
  • Seasonings

    • 🧂 A pinch of salt
    • A pinch of ground pepper
    • 1/2 tbsp sugar or honey
    • 1 tbsp olive oil

步骤

1

Remove the chalaza from 2 eggs, add a pinch of salt, and whisk thoroughly.

2

Heat a pan and add 1/2 tbsp olive oil. Pour the whisked eggs into the pan.

3

Cut 4 tomatoes into bite-sized pieces.

4

Heat the pan again, add 1/2 tbsp olive oil, and stir-fry the tomatoes on high heat.

5

Once the tomatoes are partially cooked, add the scrambled eggs to the pan and reduce to medium heat.

6

Season with 1/2 tbsp sugar or honey, a pinch of salt, and ground pepper. Sprinkle chopped green onion.

7

Cook until the tomatoes release their juices and blend well with the eggs.

营养成分

每份

🔥

150

卡路里

  • 10g
    蛋白质
  • 8g
    碳水化合物
  • 6g
    脂肪

💡 小贴士

Use fresh tomatoes for the best flavor.Adjust the egg-to-tomato ratio based on your preference.Serve immediately for the best texture and taste.

⚠️ 注意事项

此食谱仅供参考,具体使用需根据个人情况进行调整。