Easy Tofu Salad with Tuna and Watercress

Name: Easy Tofu Salad with Tuna and Watercress
Total time: 5 min
Yield: 6 份数
Ingredients: 3 cups bean sprouts; 1 bunch watercress, chopped; 🍅 2 tomatoes, cubed; 🧅 ½ cup chopped onion; ¼ cup Japanese pickled radish (Optional); 1 (12 ounce) package soft tofu, drained and cut into 1/2-inch cubes; 🐟 2 (5 ounce) cans tuna, drained; 🧄 4 cloves garlic, thinly sliced; ¼ cup sesame oil; ½ cup soy sauce

成本 $8, 节省 $12

来源: Recommended by CookGo

5 Min
6 份数
$8

Easy Tofu Salad with Tuna and Watercress

成本 $8, 节省 $12

来源: Recommended by CookGo

5 Min
6 份数
$8

食材

Vegetables
- 3 cups bean sprouts
- 1 bunch watercress, chopped
- 🍅 2 tomatoes, cubed
- 🧅 ½ cup chopped onion
- ¼ cup Japanese pickled radish (Optional)
Protein
- 1 (12 ounce) package soft tofu, drained and cut into 1/2-inch cubes
- 🐟 2 (5 ounce) cans tuna, drained
Condiments
- 🧄 4 cloves garlic, thinly sliced
- ¼ cup sesame oil
- ½ cup soy sauce

步骤

Layer the bean sprouts, tofu, tuna, watercress, tomatoes, and Japanese pickled radish in a 9x13-inch baking dish. Set aside. Place the onion in a bowl.

Heat the garlic in the sesame oil in a skillet over medium heat until garlic is browned and fragrant, about 5 minutes. Remove garlic slices, then pour the hot oil over the onion. Stir in the soy sauce and pour dressing over the salad.

营养成分

每份

🔥

215

卡路里

19g
蛋白质
9g
碳水化合物
12g
脂肪

💡 小贴士

You can replace watercress with spinach for a slightly milder flavor.If you prefer less salt, use low-sodium soy sauce.Consider adding a squeeze of fresh lemon juice for added zest.For crunch, top the salad with toasted sesame seeds.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。