Easy and Delicious Tuna Tofu Stew

Name: Easy and Delicious Tuna Tofu Stew
Total time: 10 min
Yield: 2 份数
Ingredients: 🧈 1 block tofu; 🧅 1/2 onion; 🐟 1 can tuna; 🧅 1 handful green onion; 3 tbsp chili powder; 3 tbsp soy sauce; 🍬 1 tbsp sugar; 🧄 1 tbsp minced garlic; A pinch of black pepper

成本 $8, 节省 $12

来源: Recommended by CookGo

10 Min
2 份数
$8

Easy and Delicious Tuna Tofu Stew

成本 $8, 节省 $12

来源: Recommended by CookGo

10 Min
2 份数
$8

食材

Main Ingredients
- 🧈 1 block tofu
- 🧅 1/2 onion
- 🐟 1 can tuna
- 🧅 1 handful green onion
Seasonings
- 3 tbsp chili powder
- 3 tbsp soy sauce
- 🍬 1 tbsp sugar
- 🧄 1 tbsp minced garlic
- A pinch of black pepper

步骤

Cut the onion and tofu into bite-sized pieces and place them in a pot.

Mix the tuna with the seasonings and add it to the pot. Pour 300-350ml of water into the pot.

Bring to a boil, then add the green onion and simmer until the stew thickens slightly.

营养成分

每份

🔥

250

卡路里

20g
蛋白质
15g
碳水化合物
10g
脂肪

💡 小贴士

Use firm tofu for better texture in the stew.You can substitute canned tuna with fresh tuna or other seafood.Serve with steamed rice for a complete meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。