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Dongtae Jjigae (Pollock Stew)

成本 $12, 节省 $8

来源: Recommended by CookGo

  • 90 Min
  • 2 份数
  • $12

食材

  • Main Ingredients

    • 1 whole pollock
    • 1.5 handfuls radish
    • 1/2 block tofu
    • 🧅 1/4 stalk green onion
    • 1 chili pepper
    • 4 cups kelp stock

  • Seasonings

    • 1 tbsp gochujang
    • 1.5 tbsp chili powder
    • 1 tbsp soy sauce
    • 1 tbsp rice wine
    • 🧄 1 tbsp minced garlic
    • 1 tsp minced ginger
    • 1/4 tsp ground pepper

步骤

1

Slice radish into thin pieces, cut green onion and chili pepper diagonally, and slice tofu into flat pieces as preferred.

2

Rinse the pollock under running water and pat dry.

3

In a pot, add kelp stock and half of the seasoning ingredients along with the radish. Bring to a boil.

4

Once the radish is almost cooked, add the pollock, tofu, and remaining seasoning. Continue boiling.

5

Add green onion and chili pepper, then boil briefly. Adjust seasoning to taste.

营养成分

每份

🔥

250

卡路里

  • 25g
    蛋白质
  • 15g
    碳水化合物
  • 8g
    脂肪

💡 小贴士

Use fresh pollock for the best flavor.You can substitute kelp stock with chicken or vegetable stock if needed.Serve with steamed rice for a complete meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。