
Diet Sweet Potato Bread (No Oven)
成本 $5, 节省 $10
来源: Recommended by CookGo
- 30 Min
- 2 份数
- $5
Diet Sweet Potato Bread (No Oven)
成本 $5, 节省 $10
来源: Recommended by CookGo
- 30 Min
- 2 份数
- $5
食材
Main Ingredients
- 🍠 2 sweet potatoes
- 🥛 A small amount of milk
- 🥚 3 eggs
Optional Ingredients
- 🌰 Some almond slices
步骤
Wash the sweet potatoes thoroughly and steam them until cooked.
Peel the steamed sweet potatoes and mash them. Mash finely for a smoother texture or leave some chunks for a bite.
Mix the mashed sweet potatoes with a small amount of milk and egg yolks.
Separate the egg whites and whip them into stiff peaks to create meringue.
Gently fold the meringue into the sweet potato mixture.
Pour the batter into a microwave-safe container. Optionally, line the bottom with almond slices.
Cover the container with plastic wrap and microwave for 5 minutes. Let it cool, then microwave for an additional 3 minutes.
Carefully flip the bread out of the container and slice it into pieces.
Serve the sweet potato bread on a plate and enjoy!
营养成分
每份🔥
150
卡路里
- 6g蛋白质
- 25g碳水化合物
- 3g脂肪
💡 小贴士
Use fresh sweet potatoes for better flavor.Avoid overmixing the meringue to keep the bread light and fluffy.Experiment with toppings like nuts or dried fruits for added texture.
⚠️ 注意事项
此食谱仅供参考,具体使用需根据个人情况进行调整。