
Diet Pumpkin Soup
成本 $5, 节省 $10
来源: Recommended by CookGo
- 60 Min
- 3 份数
- $5
Diet Pumpkin Soup
成本 $5, 节省 $10
来源: Recommended by CookGo
- 60 Min
- 3 份数
- $5
食材
Main Ingredients
- 🎃 1 whole pumpkin
- 🧅 1/2 onion
- 🥛 Milk as needed
步骤
Chop the onion into small pieces. The size doesn't matter much.
Prepare the pumpkin by microwaving it for 3 minutes to soften the skin. Peel the skin using a peeler and scoop out the seeds with a spoon.
Slice the pumpkin thinly to ensure it cooks evenly.
Cut the pumpkin into smaller pieces for easier handling.
Heat a pot with a little oil or butter and sauté the onion until it becomes translucent.
Add the pumpkin slices to the pot.
Pour in milk, adjusting the amount based on the pumpkin quantity. Simmer and adjust the consistency by adding more milk as needed.
Stir continuously as the pumpkin cooks and turns yellow. Be cautious of splattering due to the thick consistency.
Blend the soup using a hand blender to achieve a smooth texture.
Taste and season with salt if needed. Serve hot.
Garnish with broccoli or parsley if available. Serve in a bowl.
营养成分
每份🔥
150
卡路里
- 5g蛋白质
- 20g碳水化合物
- 4g脂肪
💡 小贴士
Microwaving the pumpkin makes peeling much easier and faster.Use a hand blender for a smoother texture.Adjust the milk quantity gradually to control the soup's consistency.For a richer flavor, you can use cream instead of milk.
⚠️ 注意事项
此食谱仅供参考,具体使用需根据个人情况进行调整。