
Delicious Tuna Pancakes Using Canned Tuna
成本 $5, 节省 $10
来源: Recommended by CookGo
- 30 Min
- 2 份数
- $5
Delicious Tuna Pancakes Using Canned Tuna
成本 $5, 节省 $10
来源: Recommended by CookGo
- 30 Min
- 2 份数
- $5
食材
Main Ingredients
- 🐟 2 cans canned tuna
- 🥕 1/2 carrot, finely chopped
- 🧅 2 stalks green onion, finely chopped
- 3 chili peppers, finely chopped
- 🥚 3 eggs
- 3 tbsp pancake flour
- 🧂 1 tsp salt
- 1/4 tsp pepper
步骤
Drain the oil from the canned tuna.
Place the tuna in a bowl and mash it thoroughly.
Finely chop the chili peppers, removing the seeds.
Finely chop the carrot into small pieces.
Finely chop the green onions.
Add the chopped vegetables to the bowl with the tuna.
Add the eggs and mix until fully combined.
Add salt, pepper, and pancake flour to the mixture and mix thoroughly.
Heat a frying pan over medium heat and add cooking oil.
Scoop the mixture onto the pan and cook over medium heat.
Flip the pancakes once the bottom is golden brown.
Cook until both sides are golden brown and serve.
营养成分
每份🔥
250
卡路里
- 20g蛋白质
- 15g碳水化合物
- 10g脂肪
💡 小贴士
You can substitute chili peppers with bell peppers for a milder taste.Serve with a dipping sauce like soy sauce or mayonnaise for added flavor.Make smaller pancakes for easier flipping and faster cooking.
⚠️ 注意事项
此食谱仅供参考,具体使用需根据个人情况进行调整。