CookGo
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Crispy Lotus Root Pancakes

成本 $10, 节省 $5

来源: Recommended by CookGo

  • 30 Min
  • 6 份数
  • $10

食材

  • Main Ingredients

    • 3 lotus roots
    • 1.5 cups tempura flour
    • 🥚 2 eggs
    • 2 tbsp olive oil
    • 💧 1 cup water

步骤

1

Clean the lotus roots thoroughly under running water.

2

Peel the lotus roots using a vegetable peeler.

3

Slice the peeled lotus roots into 0.5 cm thick pieces.

4

Soak the slices in water mixed with 1 tbsp vinegar for 5 minutes.

5

Boil water in a pot and add 1 tsp salt.

6

Blanch the lotus root slices in the boiling water for 20 seconds, then remove.

7

Rinse the blanched slices under cold water 2-3 times.

8

Drain the slices in a colander to remove excess water.

9

Mix tempura flour, eggs, and water in a bowl to create a batter.

10

Dip the drained lotus root slices into the batter.

11

Heat olive oil in a frying pan over medium heat.

12

Place the battered slices into the pan and fry over medium heat.

13

Flip the slices occasionally to ensure even cooking on both sides.

14

Remove the fried slices and place them on a tray lined with parchment paper.

15

Let the pancakes cool slightly before serving.

营养成分

每份

🔥

150

卡路里

  • 5g
    蛋白质
  • 20g
    碳水化合物
  • 5g
    脂肪

💡 小贴士

You can add a dipping sauce like soy sauce or chili sauce for extra flavor.For a gluten-free version, use rice flour instead of tempura flour.Make sure the oil is hot enough before frying to achieve a crispy texture.

⚠️ 注意事项

此食谱仅供参考,具体使用需根据个人情况进行调整。