
Cranberry Chicken Breast Sandwich
成本 $10, 节省 $5
来源: Recommended by CookGo
- 30 Min
- 2 份数
- $10
Cranberry Chicken Breast Sandwich
成本 $10, 节省 $5
来源: Recommended by CookGo
- 30 Min
- 2 份数
- $10
食材
Bread
- 🍞 6 slices of bread
Protein
- 🍗 2 chicken breasts
Vegetables
- 🍅 1 tomato
- 🥬 Lettuce as desired
- 🧅 1/2 onion
Dairy
- 🧀 2 slices of cheese
Fruits
- Cranberries as desired
Condiments
- A small amount of honey mustard
- 2 tbsp mayonnaise
- 4 tbsp plain yogurt
- 🧂 A pinch of salt
- A pinch of pepper
步骤
Steam the chicken breasts in a pot for 20 minutes. Each breast makes one sandwich.
Wash and prepare the vegetables. Tear lettuce into bite-sized pieces, slice tomato and onion into rounds, and soak onion in cold water to remove its sharp taste.
Toast the bread slices on low heat until golden brown on both sides.
Blend the steamed chicken breasts into a fine texture using a mixer and mix with cranberries.
Combine plain yogurt and mayonnaise in a 2:1 ratio, adjusting to taste. Add salt and pepper for seasoning.
Spread a small amount of honey mustard on one slice of bread.
Layer lettuce generously on the bread.
Add tomato slices on top of the lettuce.
Place a slice of cheese over the tomato.
Add the soaked onion slices on top of the cheese.
Cover with another slice of bread and spread honey mustard lightly.
Generously add the cranberry chicken mixture on top.
Finish with the final slice of bread and press gently.
Wrap the sandwich in parchment paper to keep it intact.
Slice the sandwich neatly while wrapped for a clean presentation.
营养成分
每份🔥
350
卡路里
- 25g蛋白质
- 40g碳水化合物
- 10g脂肪
💡 小贴士
Use fresh ingredients for the best flavor.Adjust the seasoning to your preference.Wrap the sandwich tightly to prevent it from falling apart.
⚠️ 注意事项
此食谱仅供参考,具体使用需根据个人情况进行调整。