
Clear Tofu Bean Sprout Soup
成本 $5, 节省 $10
来源: Recommended by CookGo
- 10 Min
- 3 份数
- $5
Clear Tofu Bean Sprout Soup
成本 $5, 节省 $10
来源: Recommended by CookGo
- 10 Min
- 3 份数
- $5
食材
Main Ingredients
- 150-200g bean sprouts
- 🧈 1/2 block tofu
- 🧅 1 green onion
Soup Base
- 💧 1L water
- 1 packet beef stock powder
- 🧄 1 tbsp minced garlic
- 2 pinches black pepper
步骤
Boil 1L of water on high heat. Prepare broth using anchovies or kelp if desired.
Rinse the bean sprouts thoroughly.
Add the tea bag or broth ingredients to the boiling water.
Add the rinsed bean sprouts to the boiling broth.
Add 1 tbsp of beef stock powder and stir well.
Add 1 tbsp of minced garlic to the soup.
Reduce heat to medium and simmer for 5 minutes.
Dice the tofu into cubes and slice the green onion thinly.
Add the diced tofu and sliced green onion to the soup and stir gently.
Season with black pepper to taste and stir.
营养成分
每份🔥
120
卡路里
- 8g蛋白质
- 10g碳水化合物
- 3g脂肪
💡 小贴士
This soup is light and easy on the stomach, perfect for a healthy meal.You can substitute beef stock powder with vegetable stock for a fully vegetarian option.Store leftovers in the fridge for up to 2 days.
⚠️ 注意事项
此食谱仅供参考,具体使用需根据个人情况进行调整。