CookGo
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Clear Soybean Sprout Soup with Sea Squirt

成本 $12, 节省 $8

来源: Recommended by CookGo

  • 30 Min
  • 4 份数
  • $12

食材

  • Broth

    • 1.5L anchovy broth

  • Vegetables

    • 200g soybean sprouts
    • 🧅 1/2 stalk green onion

  • Seafood

    • 250g sea squirt

  • Eggs

    • 🥚 4 eggs

  • Seasoning

    • 1 tbsp shrimp sauce
    • 🧄 1/2 tbsp minced garlic

步骤

1

Soak the sea squirt in cold water while preparing other ingredients.

2

Wash 200g of soybean sprouts and drain them naturally in a colander.

3

In a pot, add 1.5L anchovy broth, 200g soybean sprouts, and 250g cleaned sea squirt.

4

Add 1/2 tbsp minced garlic and bring the mixture to a boil. Then simmer on medium heat for 5 minutes.

5

Add 1 tbsp shrimp sauce and stir well.

6

Serve the soup with chopped green onion and poached eggs for added flavor and presentation.

营养成分

每份

🔥

150

卡路里

  • 20g
    蛋白质
  • 10g
    碳水化合物
  • 5g
    脂肪

💡 小贴士

Sea squirt can be tricky to eat; handle carefully to avoid hot liquid squirting out.This soup is light and perfect for a weight-loss-friendly meal.Poached eggs add protein and richness to the dish.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。