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Clear Hangover Soup with Dried Pollack and Bean Sprouts

成本 $10, 节省 $15

来源: Recommended by CookGo

  • 30 Min
  • 4 份数
  • $10

食材

  • Main Ingredients

    • 1 handful dried pollack
    • 2 handfuls bean sprouts
    • 🥚 2 eggs
  • Seasonings

    • 🧅 5 tbsp chopped green onion
    • 🧄 2/3 tbsp minced garlic
    • 1 tbsp sesame oil
    • 3 tbsp soy sauce
    • A pinch of black pepper
  • Broth

    • 500 ml anchovy kelp broth
    • 500 ml water

步骤

1

Prepare 500 ml of anchovy kelp broth by boiling anchovies and kelp. Mix it with 500 ml of water for later use.

2

Rinse the dried pollack under running water briefly and cut it into smaller pieces using scissors. Place it in a pot and let it soak while preparing other ingredients.

3

Clean the bean sprouts by removing any spoiled parts and rinse them 2-3 times under running water. Drain them in a colander.

4

Beat 2 eggs and prepare 5 tbsp of chopped green onion.

5

In the pot with soaked pollack, add 1 tbsp of sesame oil and stir-fry on medium heat for about 10 seconds. Then add the prepared broth and water mixture. Bring to a boil on high heat, then reduce to medium-low heat and simmer for 5 minutes.

6

Add the cleaned bean sprouts to the pot and simmer uncovered for 5 minutes. Then add 2/3 tbsp minced garlic, 3 tbsp soy sauce, and a pinch of black pepper.

7

Finally, add the chopped green onion and beaten eggs to the pot. Cook for 1 more minute and remove from heat.

营养成分

每份

🔥

150

卡路里

  • 20g
    蛋白质
  • 10g
    碳水化合物
  • 5g
    脂肪

💡 小贴士

Remove foam during boiling for a cleaner broth.Keep the lid off while cooking bean sprouts to avoid any fishy smell.Adjust seasoning with salt if the soup tastes bland.

⚠️ 注意事项

此食谱仅供参考,具体使用需根据个人情况进行调整。