
Clear Broth Dried Pollack Tofu Soup
成本 $8, 节省 $5
来源: Recommended by CookGo
- 30 Min
- 2 份数
- $8
Clear Broth Dried Pollack Tofu Soup
成本 $8, 节省 $5
来源: Recommended by CookGo
- 30 Min
- 2 份数
- $8
食材
- Main Ingredients - 1 handful dried pollack
- 🧈 1/2 block tofu
- 🧅 1/4 onion
- 1 green chili
- 1 stalk green onion
 
- Seasoning - 🧂 1 tbsp salt
- 1 tbsp soy sauce
- 2 tbsp sesame oil
- 🧄 1 tbsp minced garlic
- 1/2 tsp black pepper
 
步骤
Soak dried pollack in water for 10 minutes until it becomes plump. Prepare onion, green onion, green chili, and tofu by cutting them into bite-sized pieces.
Cut the soaked pollack into bite-sized pieces. Mix with soy sauce, sesame oil, and minced garlic. Massage the mixture and let it marinate for 10 minutes.
Add the marinated pollack to a pot and sauté with an additional tablespoon of sesame oil until fragrant.
Gradually add water in three stages, allowing the broth to develop a rich and milky texture. Start with one cup of water and bring to a boil.
Skim off any foam that rises to the surface for a cleaner broth. Add another cup of water and bring to a boil again.
Add prepared onion, tofu, and one tablespoon of salt. Simmer until the tofu softens, then add green chili.
Finish by adding green onion and simmering for 5 minutes on medium-low heat. Sprinkle black pepper and turn off the heat.
营养成分
每份🔥
150
卡路里
- 20g蛋白质
- 10g碳水化合物
- 5g脂肪
💡 小贴士
This soup is perfect for digestion and light meals.You can store leftovers in the fridge for up to 2 days.Adjust the salt level to your preference.
⚠️ 注意事项
此食谱仅供参考,具体使用需根据个人情况进行调整。
