
Clam Soft Tofu Stew
成本 $10, 节省 $8
来源: Recommended by CookGo
- 30 Min
- 2 份数
- $10
Clam Soft Tofu Stew
成本 $10, 节省 $8
来源: Recommended by CookGo
- 30 Min
- 2 份数
- $10
食材
Main Ingredients
- 400g soft tofu
- 180g clams
- 200-300ml water
- 🥚 1 egg
- 🧅 Some green onion
Seasonings
- 1 tbsp chili powder
- 1 tbsp cooking oil
- 1/2 tbsp sesame oil
- 🧄 1/2 tsp minced garlic
- 🧂 Salt to taste
步骤
Wash the clams under running water to clean them.
Rinse the 400g soft tofu under water and set aside.
Slice the green onion diagonally and prepare 1 egg.
In a pot, mix 1 tbsp cooking oil, 1/2 tbsp sesame oil, and 1 tbsp chili powder.
Cook on very low heat until bubbles form to create chili oil.
Add 200-300ml water to the pot once bubbles appear.
Add the clams and boil on high heat.
Add 1/2 tsp minced garlic and stir well.
Cut the soft tofu in half and add it to the pot, including its brine.
Season with salt to taste, then add the egg and green onion. Cook until the egg is fully set.
营养成分
每份🔥
250
卡路里
- 15g蛋白质
- 10g碳水化合物
- 10g脂肪
💡 小贴士
Use fresh clams for the best flavor and texture.Adjust chili powder quantity based on your spice tolerance.Serve hot with steamed rice for a complete meal.
⚠️ 注意事项
此食谱仅供参考,具体使用需根据个人情况进行调整。