CookGo
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Chingensai and Shimeji with Ume and Bonito Flakes

成本 $5, 节省 $10

来源: Recommended by CookGo

  • 15 Min
  • 2 份数
  • $5

食材

  • Vegetables

    • 150g chingensai (bok choy)
    • 100g shimeji mushrooms

  • Seasonings

    • 1 umeboshi (pickled plum)
    • 4g bonito flakes
    • 1 tbsp ponzu soy sauce

步骤

1

Cut the chingensai into 3cm pieces, separating stems and leaves. Quarter the stem pieces lengthwise. Trim the shimeji mushrooms and separate them. Remove the pit from the umeboshi and finely chop it.

2

Layer the chingensai stems, shimeji mushrooms, and chingensai leaves in a microwave-safe container. Cover loosely with plastic wrap and microwave at 600W for 3 minutes. Drain excess water and let cool slightly.

3

Add the seasonings (umeboshi, bonito flakes, and ponzu soy sauce) to the vegetables and mix well.

营养成分

每份

🔥

80

卡路里

  • 4g
    蛋白质
  • 10g
    碳水化合物
  • 1g
    脂肪

💡 小贴士

Use fresh chingensai and shimeji for the best flavor.Adjust the amount of ponzu soy sauce to taste.This dish pairs well with rice or as a side for grilled fish.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。