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Chicken Thigh Steak

成本 $10, 节省 $15

来源: Recommended by CookGo

  • 60 Min
  • 2 份数
  • $10

食材

  • Meat

    • 🍗 500g chicken thighs
  • Vegetables

    • 🧄 8-10 cloves garlic
  • Seasoning

    • A pinch of pepper
    • A pinch of parsley
  • Sauce

    • 3 tbsp soy sauce
    • 3 tbsp ketchup
    • 1 tbsp vinegar
    • 🧂 2 tbsp sugar
    • 🧈 1 piece butter
    • 1 tbsp mirin
    • 💧 200ml water

步骤

1

Clean chicken thighs by removing tendons and excess fat. Rinse under running water. For frozen chicken, thaw and soak in milk or marinate with mirin, pepper, and ginger powder to remove odors.

2

Place chicken thighs, soy sauce, ketchup, vinegar, sugar, butter, mirin, and water into a pan.

3

Cook on high heat until the sauce starts boiling. Sprinkle a pinch of pepper.

4

Once butter melts, reduce to low heat and cover the pan. Let it simmer.

5

Simmer until the sauce thickens to a desired consistency. Stop cooking if you prefer a more moist texture.

6

Serve the chicken thigh steak hot. Enjoy with family for a delightful dinner.

营养成分

每份

🔥

450

卡路里

  • 35g
    蛋白质
  • 20g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

Marinate chicken in advance for deeper flavor.Use fresh garlic for a more aromatic taste.Serve with steamed vegetables for a balanced meal.

⚠️ 注意事项

此食谱仅供参考,具体使用需根据个人情况进行调整。