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Chicken Breast Patties Steak for Diet

成本 $10, 节省 $5

来源: Recommended by CookGo

  • 20 Min
  • 1 份数
  • $10

食材

  • Main Ingredients

    • 🍗 600g chicken breast, minced
    • 2 green chilies, finely chopped
    • 🥬 1 handful of cabbage, boiled and chopped
    • 🥕 1/4 carrot, finely chopped
    • 🍄 1 shiitake mushroom, finely chopped
    • 50g chives, finely chopped
    • 🧅 1/2 onion, finely chopped

  • Seasonings

    • 🧂 15ml soy sauce
    • 🧂 15g salt
    • 5ml sesame oil
    • 15g doenjang (fermented soybean paste)
    • 15ml cooking wine
    • A pinch of black pepper

步骤

1

Finely mince 600g of chicken breast using a knife or food processor.

2

Finely chop all vegetables: green chilies, cabbage (boiled and squeezed), carrot, shiitake mushroom, chives, and onion.

3

Combine all minced ingredients in a mixing bowl.

4

Add seasonings (soy sauce, salt, sesame oil, doenjang, cooking wine, and black pepper) to the bowl and mix thoroughly.

5

Heat a pan with a small amount of olive or cooking oil and cook the patties on low heat until golden brown on both sides.

6

Serve the patties on a plate. Optionally, pair with mashed sweet potatoes or calorie-free sauce for a balanced meal.

7

Wrap leftovers in plastic wrap and store in the fridge or freezer. Thaw thoroughly before reheating.

营养成分

每份

🔥

250

卡路里

  • 40g
    蛋白质
  • 10g
    碳水化合物
  • 5g
    脂肪

💡 小贴士

Use a food processor to save time when mincing chicken and vegetables.Boiling and squeezing cabbage removes excess water, making the patties easier to form.For meal prep, freeze individual patties for quick reheating later.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。