CookGo
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Chicken Breast Cutlet

成本 $10, 节省 $8

来源: Recommended by CookGo

  • 30 Min
  • 1 份数
  • $10

食材

  • Main Ingredients

    • 🍗 600g chicken breast
    • 🥛 1 cup milk
    • 🌾 1/2 cup flour
    • 🥚 4 eggs
    • 🍞 1 cup breadcrumbs

  • Seasonings

    • 🧂 1 tsp salt
    • 1/2 tsp ground pepper
    • 🍅 2 tbsp ketchup

步骤

1

Wash the chicken breast and drain the water.

2

Soak the chicken breast in milk for 30 minutes to remove odor and tenderize.

3

Drain the chicken breast and pat dry.

4

Slice the chicken breast into thin pieces and season with salt and pepper.

5

Coat the chicken slices with flour on both sides.

6

Dip the floured chicken slices into beaten eggs.

7

Cover the chicken slices generously with breadcrumbs.

8

Heat oil in a pan to about 5mm depth and fry the chicken cutlets until golden brown.

营养成分

每份

🔥

450

卡路里

  • 40g
    蛋白质
  • 30g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

Serve with ketchup or your favorite dipping sauce.Pair with a fresh salad for a balanced meal.Use panko breadcrumbs for extra crunch.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。