
Chicken Breast and Eggplant Fried Rice
成本 $10, 节省 $8
来源: Recommended by CookGo
- 15 Min
- 2 份数
- $10
Chicken Breast and Eggplant Fried Rice
成本 $10, 节省 $8
来源: Recommended by CookGo
- 15 Min
- 2 份数
- $10
食材
Main Ingredients
- 🍚 1.5 cups cooked rice
- 🍗 5 pieces chicken breast
- 🍆 1 medium eggplant
- 🥚 2 eggs
- 🧂 1 pinch salt
- 2-3 tbsp vegetable oil
- 🧅 2 tbsp chopped green onion
- 1.5 tbsp oyster sauce
- 1.5 tbsp soy sauce
Chicken Marinade
- 1 tsp cooking wine
- 1 pinch black pepper
步骤
Prepare all ingredients. Cut chicken breast and eggplant into bite-sized pieces. Beat eggs with a pinch of salt. Marinate chicken with cooking wine and black pepper.
Sprinkle eggplant with 2 pinches of salt and let it sit for a few minutes to release moisture.
Heat a pan with 0.5 tbsp vegetable oil over low heat. Pour in the beaten eggs and scramble them. Remove and set aside.
In the same pan, add 2 tbsp vegetable oil and chopped green onion. Cook over low heat to make fragrant green onion oil.
Increase heat to high and add marinated chicken. Stir-fry for 2-3 minutes until cooked through.
Add eggplant to the pan and stir-fry for 1 minute.
Add cooked rice and mix well with the ingredients.
Add oyster sauce and stir to combine evenly.
Push ingredients to one side of the pan and add soy sauce directly to the pan. Mix quickly to create a smoky flavor.
Add scrambled eggs back to the pan and mix everything together. Adjust seasoning with salt if needed.
营养成分
每份🔥
450
卡路里
- 25g蛋白质
- 50g碳水化合物
- 15g脂肪
💡 小贴士
Use leftover rice for better texture in fried rice.Marinate chicken ahead of time for deeper flavor.Serve with a side of pickled vegetables for added freshness.
⚠️ 注意事项
此食谱仅供参考,具体使用需根据个人情况进行调整。