CookGo
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Chicken and Vegetable Soy Sauce Braise for Kids

成本 $8, 节省 $12

来源: Recommended by CookGo

  • 30 Min
  • 2 份数
  • $8

食材

  • Protein

    • 🍗 1 handful chicken breast

  • Vegetables

    • A small amount of mixed vegetables

  • Seasoning

    • 3 tbsp soy sauce
    • 🍬 1 tbsp sugar
    • A small amount of corn syrup
    • 💧 1 cup water

步骤

1

Boil chicken breast for 10 minutes to remove impurities and partially cook.

2

Rinse the boiled chicken under running water and set aside.

3

Prepare mixed vegetables by chopping them into small pieces.

4

Add 1 cup of water to the pot with the boiled chicken.

5

Add the chopped vegetables to the pot.

6

Add 3 tbsp of soy sauce to the pot.

7

Add 1 tbsp of sugar to the pot.

8

Bring the mixture to a boil over high heat.

9

Add a small amount of corn syrup to the pot.

10

Reduce the heat to low and simmer for 10–15 minutes until the sauce thickens.

11

Once the sauce is reduced and the chicken is fully cooked, remove from heat.

营养成分

每份

🔥

250

卡路里

  • 30g
    蛋白质
  • 10g
    碳水化合物
  • 5g
    脂肪

💡 小贴士

Use leftover vegetables to minimize waste.Adjust seasoning based on your child's taste preferences.Serve with steamed rice for a complete meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。