CookGo
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Chicken and Egg Rice Bowl (Oyako Don)

成本 $10, 节省 $5

来源: Recommended by CookGo

  • 30 Min
  • 2 份数
  • $10

食材

  • Protein

    • 🍗 300g chicken thigh
    • 🥚 2 eggs

  • Vegetables

    • 🧅 1/2 onion
    • 🧅 1/2 green onion

  • Condiments

    • 2 tbsp soy sauce
    • 1 tbsp mirin
    • 1 tbsp oligosaccharide

  • Cooking Oil

    • 1 tbsp brown rice oil

  • Garnish

    • 1 tsp sesame seeds

步骤

1

Soak chicken thigh in milk for 20 minutes to remove odor.

2

Rinse off the milk and prepare the chicken thigh as desired. Remove the skin if preferred.

3

Cut onion and green onion into appropriate sizes.

4

Beat the eggs in a bowl and set aside.

5

Heat brown rice oil in a pan and cook the chicken thigh. If skin is retained, cook skin-side down first without oil.

6

Once the chicken is cooked, cut it into bite-sized pieces.

7

Add onion and green onion to the pan and sauté until golden.

8

Pour water into the pan until ingredients are submerged. Season with soy sauce, mirin, and oligosaccharide.

9

Simmer until the sauce reduces slightly, then pour the beaten eggs evenly over the mixture.

营养成分

每份

🔥

350

卡路里

  • 25g
    蛋白质
  • 20g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

Serve over steamed rice for a complete meal.Use fresh ingredients for better flavor and nutrition.Adjust seasoning to suit individual taste preferences.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。