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Carrot Tofu Steak & Carrot Juice

成本 $10, 节省 $15

来源: Recommended by CookGo

  • 30 Min
  • 2 份数
  • $10

食材

  • Carrot Tofu Steak Ingredients

    • 🥕 1/2 carrot
    • 1/2 block tofu
    • 🧅 1/4 onion
    • 100g ground pork
    • 🧂 Pinch of salt
    • Pinch of pepper
    • 3 tbsp flour
    • 🥚 1 egg

  • Sauce Ingredients

    • 1 tbsp soy sauce
    • 🧂 1 tbsp sugar
    • 2 tbsp ketchup
    • 🧈 1 tbsp butter
    • 1/3 cup water

  • Carrot Juice Ingredients

    • 🥕 1/2 carrot
    • 🍎 1/2 apple
    • 100ml water

步骤

1

Finely chop the carrot and onion using a food processor.

2

Mash the tofu using a handheld blender or similar tool.

3

Combine the chopped vegetables, mashed tofu, ground pork, salt, pepper, flour, and egg in a bowl. Form into steak-shaped patties.

4

Cook the patties in a pan until golden brown on both sides.

5

Prepare the sauce by combining soy sauce, sugar, ketchup, butter, and water in another pan. Cook until slightly thickened.

6

Serve the patties with the sauce on top. Optionally, add roasted or fresh vegetables as a side.

7

For the carrot juice, chop the carrot and apple into bite-sized pieces.

8

Blend the carrot, apple, and water in a cup using a handheld blender until smooth.

营养成分

每份

🔥

350

卡路里

  • 15g
    蛋白质
  • 30g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

Use fresh carrots for a sweeter flavor in both the steak and juice.Adjust the seasoning of the sauce to your preference.Serve the juice chilled for a refreshing drink.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。