CookGo
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Cabbage Wrap Rolls for Diet

成本 $8, 节省 $5

来源: Recommended by CookGo

  • 30 Min
  • 1 份数
  • $8

食材

  • Vegetables

    • 🥬 1/4 head cabbage
    • 10 perilla leaves
    • 🍅 1/2 tomato
    • 1/5 orange bell pepper
    • 1/5 yellow bell pepper

  • Seafood

    • 🍤 8 shrimp pieces

  • Condiments

    • 💧 1/2 cup water
    • 1/3 tbsp Yeondusun seasoning
    • 1/2 tbsp vinegar
    • 🍬 1/2 tbsp sugar

步骤

1

Cut out the core of the cabbage and poke holes in the stem for even cooking. Wrap in plastic and microwave for 5 minutes. Let it rest for 5 minutes, then cool in ice water.

2

Slice the tomato, bell peppers, and perilla leaves into 1cm strips. Blanch the shrimp briefly in boiling water.

3

Mix Yeondusun seasoning, vinegar, and sugar to create the dipping sauce.

4

Place the sliced vegetables and shrimp on cabbage leaves, roll them up, and cut into bite-sized pieces. Dip in the sauce and enjoy!

营养成分

每份

🔥

150

卡路里

  • 12g
    蛋白质
  • 18g
    碳水化合物
  • 2g
    脂肪

💡 小贴士

Use fresh vegetables for the best flavor and texture.You can substitute perilla leaves with lettuce or spinach.Prepare the sauce in advance for quicker assembly.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。