CookGo
recipe image

Broccoli Tofu Shake

成本 $3.5, 节省 $4.5

来源: Recommended by CookGo

  • 5 Min
  • 1 份数
  • $3.5

食材

  • Main Ingredients

    • 🥛 180ml soy milk
    • 🥦 3-4 florets broccoli
    • 🍥 100g tofu
    • 🌰 5 almonds

步骤

1

Prepare the tofu and blanch the broccoli.

2

Add soy milk, prepared ingredients, and almonds to a blender.

3

Blend until smooth and creamy.

营养成分

每份

🔥

180

卡路里

  • 10g
    蛋白质
  • 12g
    碳水化合物
  • 8g
    脂肪

💡 小贴士

This shake is a great option for a quick and nutritious breakfast.You can substitute almonds with other nuts like cashews or walnuts for variety.For a thicker texture, use silken tofu.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。