
Broccoli Egg Roll
成本 $5, 节省 $7
来源: Recommended by CookGo
- 15 Min
- 1 份数
- $5
Broccoli Egg Roll
成本 $5, 节省 $7
来源: Recommended by CookGo
- 15 Min
- 1 份数
- $5
食材
Main Ingredients
- 🥦 1/4 piece broccoli, finely chopped
- 🥚 4 eggs
- 🧂 A pinch of salt
步骤
Finely chop 1/4 piece of broccoli.
Separate egg whites and yolks. Mix the chopped broccoli with the egg whites and season with a pinch of salt.
Heat a pan with a little oil and cook the broccoli-egg white mixture into a thin layer.
Tilt the pan slightly and roll the cooked egg white layer from one side to the other.
Pour a thin layer of egg yolk onto the pan and place the rolled egg white layer at one end.
Roll the yolk layer around the egg white roll to form a complete egg roll.
Let the egg roll cool slightly, then slice into pieces.
Plate the sliced egg roll and decorate with ketchup if desired.
营养成分
每份🔥
150
卡路里
- 12g蛋白质
- 3g碳水化合物
- 8g脂肪
💡 小贴士
Broccoli retains its nutrients even after cooking, making it a great choice for this dish.Use fresh eggs for better texture and flavor.Adjust the salt to your taste preference.
⚠️ 注意事项
此食谱仅供参考,具体使用需根据个人情况进行调整。