
Broccoli and Pork Stir-fry with Ketchup
成本 $8, 节省 $7
来源: Recommended by CookGo
- 15 Min
 - 2 份数
 - $8
 
Broccoli and Pork Stir-fry with Ketchup
成本 $8, 节省 $7
来源: Recommended by CookGo
- 15 Min
 - 2 份数
 - $8
 
食材
Vegetables
- 🥦 1/2 head broccoli
 
Meat
- 200g sliced pork
 
Seasonings
- 1 tbsp sake
 - 1 tbsp cornstarch
 - 🧈 20g salted butter
 - 🧂 Pinch of salt and pepper
 - 🍅 2 tbsp ketchup
 - 1/2 tsp grated ginger
 - 🧄 1/2 tsp grated garlic
 
步骤
1
Separate broccoli into small florets, place in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 1 minute.
2
Place pork, sake, and cornstarch into a plastic bag and massage to coat evenly.
3
Heat butter in a frying pan over medium heat, add pork, and stir-fry until the pork changes color. Add broccoli and stir-fry briefly.
4
Add ketchup, ginger, garlic, and stir-fry. Season with salt and pepper and mix well.
营养成分
每份🔥
350
卡路里
- 25g蛋白质
 - 15g碳水化合物
 - 20g脂肪
 
💡 小贴士
You can substitute pork with chicken for a lighter option.Serve with steamed rice or noodles for a complete meal.Prepare ingredients ahead of time for quicker cooking.
⚠️ 注意事项
此食谱仅供参考,具体使用需根据个人情况进行调整。