CookGo
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Broccoli and Mushroom Stir-fry

成本 $8, 节省 $12

来源: Recommended by CookGo

  • 30 Min
  • 2 份数
  • $8

食材

  • Vegetables

    • 🥦 1 small broccoli
    • 🍄 7-8 button mushrooms

  • Protein

    • 2 crab sticks

  • Seasoning

    • 🧄 6-7 garlic cloves, sliced
    • 1.5 tbsp oyster sauce
    • 1.5 tbsp corn syrup
    • A pinch of black pepper
    • 1 tbsp sesame oil
    • A pinch of sesame seeds
    • 1 tbsp cooking oil

  • Cleaning and Boiling

    • 2 tbsp vinegar
    • 🧂 1/3 tbsp salt

步骤

1

Cut the broccoli into bite-sized pieces, removing the stems if preferred.

2

Slice the mushrooms and crab sticks into bite-sized pieces. Slice garlic into thin pieces.

3

Soak the broccoli in a bowl of water with 2 tbsp vinegar for 3-5 minutes.

4

Rinse the broccoli several times with clean water and drain.

5

Boil water, add 1/3 tbsp salt, and blanch the broccoli for 1 minute. Drain and set aside.

6

Heat cooking oil in a pan over low heat and sauté the garlic until fragrant.

7

Add the blanched broccoli, mushrooms, and crab sticks to the pan. Stir-fry over medium heat.

8

Add oyster sauce, corn syrup, and black pepper. Stir-fry until the liquid is almost evaporated.

9

Finish with sesame oil and sesame seeds. Mix well.

10

Serve and enjoy your broccoli and mushroom stir-fry.

营养成分

每份

🔥

180

卡路里

  • 8g
    蛋白质
  • 12g
    碳水化合物
  • 6g
    脂肪

💡 小贴士

Blanching the broccoli helps retain its vibrant color and crunch.Use fresh mushrooms for the best flavor and texture.Adjust the sweetness and saltiness by modifying the oyster sauce and corn syrup quantities.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。