CookGo
recipe image

Brazil Nut Juice

成本 $2.5, 节省 $3

来源: Recommended by CookGo

  • 5 Min
  • 1 份数
  • $2.5

食材

  • Dairy

    • 🥛 1 cup milk

  • Fruit

    • 🍌 1 banana

  • Nut

    • 🌰 2 brazil nuts

步骤

1

Gather 1 cup of milk, 1 banana, and 2 brazil nuts. You can substitute milk with yogurt or banana with other fruits.

2

Cut the banana and brazil nuts into smaller pieces for easier blending.

3

Add all the ingredients into a blender.

4

Blend until smooth.

营养成分

每份

🔥

200

卡路里

  • 6g
    蛋白质
  • 30g
    碳水化合物
  • 8g
    脂肪

💡 小贴士

Use frozen banana for a thicker and colder juice.Add a teaspoon of honey for extra sweetness if desired.Store leftovers in the fridge and consume within 24 hours.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。