
Braised Octopus Side Dish
成本 $15, 节省 $10
来源: Recommended by CookGo
- 30 Min
- 2 份数
- $15
Braised Octopus Side Dish
成本 $15, 节省 $10
来源: Recommended by CookGo
- 30 Min
- 2 份数
- $15
食材
Main Ingredients
- 🐙 230g octopus
- 🧄 10 cloves garlic
- 1 green chili
Seasonings
- 2 tbsp soy sauce
- 2 tbsp mirin
- 🧂 1/2 tbsp sugar
- 1 tbsp corn syrup
- 💧 100ml water
- a dash of sesame oil
- a dash of black pepper
- a dash of sesame seeds
步骤
Slice the semi-thawed octopus into bite-sized pieces. Avoid slicing too thin as the octopus will shrink during cooking.
In a pan, combine soy sauce, mirin, sugar, corn syrup, and water. Bring the mixture to a boil.
Add the sliced octopus, garlic cloves, and green chili to the boiling sauce. Optionally, substitute green chili with dried red chili for a different flavor.
Reduce the heat to medium-low and simmer the octopus gently, stirring occasionally to coat evenly.
Once the sauce thickens and reduces, add sesame oil and black pepper. Stir well and turn off the heat.
营养成分
每份🔥
150
卡路里
- 20g蛋白质
- 10g碳水化合物
- 5g脂肪
💡 小贴士
Use fresh octopus for better texture and flavor.Adjust the sweetness and saltiness of the sauce to your preference.Serve with steamed rice or as a side dish for a balanced meal.
⚠️ 注意事项
此食谱仅供参考,具体使用需根据个人情况进行调整。