CookGo
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Bek's Minestrone Soup

成本 $10, 节省 $15

来源: Recommended by CookGo

  • 60 Min
  • 6 份数
  • $10

食材

  • Base Ingredients

    • 🧈 2 tablespoons butter
    • 🧅 1 onion, chopped
    • 3 cloves garlic, minced

  • Broth and Liquid

    • 3 cups chicken stock
    • 1 (14 ounce) can beef broth
    • 💧 1 ½ cups water

  • Tomato and Base Flavor

    • 🍅 2 (6 ounce) cans tomato paste with basil
    • 🍅 1 (14.5 ounce) can diced tomatoes with jalapenos

  • Vegetables

    • 🥔 2 potatoes, diced
    • 3 stalks celery, chopped
    • 1 zucchini, chopped
    • 🥕 3 carrots, chopped
    • 1 (15 ounce) can garbanzo beans, drained

步骤

1

Heat butter in a large pot over medium heat; cook and stir onion and garlic until onion is transparent.

2

Add chicken stock, beef broth, and water; bring to a simmer.

3

Stir tomato paste, diced tomatoes with jalapenos, and potatoes into the mixture; simmer until potatoes are slightly tender.

4

Add celery, zucchini, carrots, and garbanzo beans to the soup mixture; simmer until potatoes are fully tender and flavors blend.

营养成分

每份

🔥

245

卡路里

  • 9g
    蛋白质
  • 44g
    碳水化合物
  • 5g
    脂肪

💡 小贴士

Consider adding a spicy chicken sausage for extra flavor if desired.Cook pasta separately and add at the end to avoid overcooking.Freeze portions in airtight containers for easy meal prep.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。