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Beefs Portuguese Style

成本 $25, 节省 $40

来源: Recommended by CookGo

  • 20 Min
  • 6 份数
  • $25

食材

  • Sauce and Marinade

    • 🍷 ¾ cup red wine
    • 💧 ¼ cup water
    • 🧄 10 cloves garlic, chopped
    • 1 tablespoon chile paste
    • ½ teaspoon white pepper
    • 🧂 ½ teaspoon salt

  • Beef

    • 🥩 6 (4 ounce) beef tenderloin steaks

  • Cooking Oil

    • ⅓ cup vegetable oil

步骤

1

In a medium bowl, combine red wine, water, garlic, chile paste, white pepper, and salt. Add beef, and turn to coat evenly.

2

In a large heavy skillet over medium heat, fry 3 steaks for 2 minutes on each side. Set steaks aside, and drain liquids into the red wine mixture. Repeat with remaining beef.

3

Pour oil into skillet, and reduce heat to medium-low. Fry steaks for a second time, 2 minutes on each side. Drain oil, and return all steaks and marinade to the pan. Allow to boil for 2 minutes.

营养成分

每份

🔥

467

卡路里

  • 21g
    蛋白质
  • 4g
    碳水化合物
  • 39g
    脂肪

💡 小贴士

Marinate the beef for at least 30 minutes for better flavor.Use a cast iron skillet for even heating and to achieve the perfect sear.Serve this dish with a side of mashed potatoes or crusty bread.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。