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Beef Quail Egg Jangjorim

成本 $15, 节省 $10

来源: Recommended by CookGo

  • 60 Min
  • 4 份数
  • $15

食材

  • Essential Ingredients

    • 🥩 400g beef (chuck roll)
    • 🥚 1 pack quail eggs
    • 🧄 10 cloves garlic
    • 🧅 1/2 onion
    • 🧅 2 pieces green onion (10cm each)
    • 10 black peppercorns
    • 5g ginger

  • Seasoning Ingredients

    • 80g soy sauce (1/3 paper cup)
    • 80g mirin (1/3 paper cup)
    • 🍬 1 tbsp sugar
    • 2 tbsp corn syrup

  • Optional Ingredients

    • 1 bay leaf

步骤

1

Soak the beef in cold water for about 30 minutes to remove blood. Boil the quail eggs and peel them.

2

Place the soaked beef in a pot, add enough water to cover the beef, and bring to a boil.

3

After boiling, rinse the beef thoroughly in cold water.

4

In a new pot, add the beef, garlic, onion, green onion, peppercorns, ginger, and bay leaf. Add enough water to cover the beef and simmer until the beef is tender, about 30 minutes.

5

Once the beef is cooked, let it cool slightly and shred it along the grain.

6

Strain the cooking liquid to remove solid ingredients.

7

Add the shredded beef, quail eggs, and seasoning ingredients to the strained cooking liquid. Cook on high heat for about 10 minutes until the sauce thickens.

营养成分

每份

🔥

250

卡路里

  • 20g
    蛋白质
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

Store the dish in the fridge for up to a week for easy meal prep.Serve with rice or as a side dish for a balanced meal.Adjust the sweetness and saltiness by modifying sugar and soy sauce quantities.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。