CookGo
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Banana Flapjack

成本 $8, 节省 $12

来源: Recommended by CookGo

  • 60 Min
  • 6 份数
  • $8

食材

  • Dry Ingredients

    • 🌾 200g rolled oats
    • 85g self-raising flour
    • 40g dried fruit
    • 🌰 25-40g chopped nuts
    • 🧂 70g brown sugar
    • 1/2-1 tsp cinnamon powder

  • Wet Ingredients

    • 🧈 125g melted butter
    • 3 tbsp golden syrup
    • 🍌 2 mashed bananas
    • 🥚 1 egg

步骤

1

Preheat the oven to 160°C. Chop the nuts and dried fruits into bite-sized pieces. If you don't have self-raising flour, mix 85g plain flour with 1 tsp baking powder.

2

Combine rolled oats, self-raising flour, brown sugar, and cinnamon powder in a bowl. Adjust cinnamon to taste or omit if preferred.

3

Add mashed bananas, golden syrup, melted butter, and egg to the dry mixture. Stir until well combined.

4

Mix in 2/3 of the chopped nuts and dried fruits. Pour the batter into a greased or parchment-lined baking pan (22cm square recommended).

5

Top the batter with the remaining nuts and dried fruits. Bake in the preheated oven for 20-25 minutes. Check for doneness after 20 minutes and bake longer if needed for a golden finish.

6

Cool the baked flapjack completely before cutting into 8-12 pieces. Store in the fridge and consume within a week.

营养成分

每份

🔥

250

卡路里

  • 5g
    蛋白质
  • 35g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

Prepare in advance for a quick breakfast or snack option.Store in an airtight container to maintain freshness.Customize with your favorite nuts or dried fruits.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。