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Baek Jong Won's Stir-fried Squid with Green Onion Oil

成本 $15, 节省 $10

来源: Recommended by CookGo

  • 30 Min
  • 2 份数
  • $15

食材

  • Seafood

    • 🦑 2 squids

  • Vegetables

    • 3 cabbage leaves
    • 🧅 2/3 onion
    • 🥕 1/4 carrot
    • 1 stalk sliced green onion (A)
    • 1 stalk chopped green onion (B)
    • 1 green chili pepper
    • 1 red chili pepper

  • Condiments

    • 3 tbsp vegetable oil
    • 1 tbsp sugar
    • 1 tbsp sesame oil
    • A sprinkle of sesame seeds

  • Sauce

    • 1 tbsp gochujang
    • 3 tbsp red pepper flakes
    • 🧄 1 tbsp minced garlic
    • 5 tbsp soy sauce
    • 1/2 cup water
    • A pinch of black pepper

步骤

1

Prepare the squid by peeling and cutting into bite-sized pieces. Slice green chili, red chili, onion, and green onion (A). Chop green onion (B), cabbage, and carrot.

2

Mix the sauce ingredients: gochujang, red pepper flakes, minced garlic, soy sauce, water, and black pepper. Set aside.

3

Heat a pan and add chopped green onion (B) with 3 tbsp vegetable oil to create green onion oil.

4

Add the squid and 1.5 tbsp sugar to the pan. Stir-fry briefly.

5

Pour the prepared sauce into the pan and mix well with the squid.

6

Add 1/2 cup water and simmer gently to blend the flavors.

7

Add onion, carrot, and cabbage. Stir-fry over medium heat until the vegetables soften.

8

Turn off the heat and add sliced green onion (A), red chili, and green chili. Let residual heat cook them slightly.

9

Finish with 1 tbsp sesame oil and a sprinkle of sesame seeds.

营养成分

每份

🔥

350

卡路里

  • 25g
    蛋白质
  • 30g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

Use fresh squid for better texture and flavor.Adjust the spice level by reducing or increasing chili peppers and red pepper flakes.Serve with steamed rice for a complete meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。