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Baek Jong-won's Stir-fried Squid

成本 $12, 节省 $8

来源: Recommended by CookGo

  • 30 Min
  • 2 份数
  • $12

食材

  • Main Ingredients

    • 🦑 2 squids
    • 🧅 1/2 onion
    • 🥕 1/2 carrot
    • 3 tbsp oil
    • 1 handful green onion
    • 1 cup cabbage
    • 2 chili peppers

  • Seasonings

    • 🧂 1.5 tbsp sugar
    • 🧄 1 tbsp minced garlic
    • 1 tbsp gochujang
    • 4 tbsp soy sauce
    • 3 tbsp chili powder
    • 💧 1/2 cup water
    • 1 tbsp sesame oil
    • 1 tbsp sesame seeds

步骤

1

Clean the squid and score the back with a knife.

2

Slice the green onion, carrot, and onion. Optionally prepare cabbage.

3

Heat 3 tbsp oil in a pan and sauté the green onion to make green onion oil.

4

Add the squid to the pan and stir-fry until slightly cooked.

5

Add 1.5 tbsp sugar and stir-fry to caramelize the squid.

6

Add 1 tbsp minced garlic and 1 tbsp gochujang, stirring well.

7

Pour in 1/2 cup water, 3 tbsp chili powder, and 4 tbsp soy sauce. Adjust soy sauce based on cabbage usage.

8

Add the vegetables and stir-fry until they soften and release moisture.

9

Reduce heat to low and add 1 tbsp sesame oil.

10

Sprinkle 1 tbsp sesame seeds and stir briefly before serving.

营养成分

每份

🔥

350

卡路里

  • 25g
    蛋白质
  • 20g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

Use fresh squid for better texture and flavor.Adjust spice level by reducing chili powder or omitting chili peppers.Serve with steamed rice for a complete meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。