Baek Jong Won's Stir-fried Squid

Name: Baek Jong Won's Stir-fried Squid
Total time: 20 min
Yield: 3 份数
Ingredients: 🦑 2 squids; 🧅 1/2 onion, sliced; 1/2 stalk green onion, chopped; 🥕 1/6 carrot, sliced; 1/5 zucchini, sliced; 1 tbsp sesame oil; A pinch of sesame seeds; 🧂 1 tbsp sugar; 1 tbsp gochujang; 1.5 tbsp red pepper flakes; 2 tbsp soy sauce; 🧄 1/2 tbsp minced garlic

成本 $15, 节省 $10

来源: Recommended by CookGo

20 Min
3 份数
$15

Baek Jong Won's Stir-fried Squid

成本 $15, 节省 $10

来源: Recommended by CookGo

20 Min
3 份数
$15

食材

Seafood
- 🦑 2 squids
Vegetables
- 🧅 1/2 onion, sliced
- 1/2 stalk green onion, chopped
- 🥕 1/6 carrot, sliced
- 1/5 zucchini, sliced
Seasonings
- 1 tbsp sesame oil
- A pinch of sesame seeds
Sauce Ingredients
- 🧂 1 tbsp sugar
- 1 tbsp gochujang
- 1.5 tbsp red pepper flakes
- 2 tbsp soy sauce
- 🧄 1/2 tbsp minced garlic

步骤

Clean the squid by removing the eyes, tentacles, and internal organs. Wash thoroughly under running water.

Score the squid body and cut into finger-length pieces. Cut the tentacles into bite-sized pieces.

Slice the onion, chop the green onion, and cut the carrot and zucchini into half-moon shapes.

Mix gochujang, red pepper flakes, soy sauce, and minced garlic to make the sauce. Do not add sugar yet.

Heat oil in a pan and sauté the green onion until fragrant.

Add the squid to the pan and stir-fry until partially cooked.

Add sugar to the pan and stir-fry before adding the sauce.

Pour the sauce into the pan and stir-fry until evenly coated.

Add all the prepared vegetables and stir-fry on high heat.

If the sauce is too thick, add a splash of water to loosen it.

Once the vegetables are softened and the sauce is absorbed, turn off the heat.

Drizzle sesame oil and sprinkle sesame seeds before serving.

营养成分

每份

🔥

250

卡路里

20g
蛋白质
15g
碳水化合物
10g
脂肪

💡 小贴士

Use fresh squid for the best texture and flavor.Adjust the spice level by reducing or increasing the amount of red pepper flakes.Serve with steamed rice for a complete meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。