
Asparagus Bacon Rolls
成本 $8, 节省 $12
来源: Recommended by CookGo
- 10 Min
- 2 份数
- $8
Asparagus Bacon Rolls
成本 $8, 节省 $12
来源: Recommended by CookGo
- 10 Min
- 2 份数
- $8
食材
Vegetables
- 🌱 5 asparagus spears
Meat
- 🥓 7 strips of bacon
Seasoning
- 0.5 tbsp olive oil
- 🧂 1 pinch of salt
步骤
Trim the bottom ends of the asparagus spears with a knife.
Peel the asparagus lightly using a vegetable peeler for a softer texture.
Make a cross-cut at the thickest bottom part of the asparagus with a knife.
Blanch the prepared asparagus in boiling water with a pinch of salt for 1 minute.
Wrap 2 asparagus spears with one strip of bacon. For the last roll, use 3 asparagus spears.
Heat a frying pan with 0.5 tbsp olive oil and cook the rolls on medium heat until golden brown on both sides.
Serve the asparagus bacon rolls warm.
营养成分
每份🔥
150
卡路里
- 10g蛋白质
- 5g碳水化合物
- 10g脂肪
💡 小贴士
Use fresh asparagus for the best flavor and texture.Blanching the asparagus briefly helps retain its vibrant color and crunch.Choose thin bacon strips for easier wrapping and quicker cooking.
⚠️ 注意事项
此食谱仅供参考,具体使用需根据个人情况进行调整。