CookGo
recipe image

Air Fryer Sweet Potato Candy

成本 $5, 节省 $10

来源: Recommended by CookGo

  • 60 Min
  • 2 份数
  • $5

食材

  • Main Ingredients

    • 🍠 3 medium sweet potatoes
    • 2 tbsp olive oil
    • 🧂 2 tbsp raw sugar
    • 2 tbsp corn syrup
    • 💧 3 tbsp water
    • 🌰 1 tsp sesame seeds

步骤

1

Wash the sweet potatoes thoroughly.

2

Peel the sweet potatoes and cut them into bite-sized pieces.

3

Soak the sweet potato pieces in water for 10–20 minutes to remove starch, then drain.

4

Pat the sweet potatoes dry with a kitchen towel.

5

Place the sweet potatoes in a plastic bag, add 2 tbsp olive oil, and mix well.

6

Arrange the sweet potatoes in the air fryer and cook at 200°C for 10 minutes. Flip and cook for another 7 minutes.

7

In a frying pan, combine 2 tbsp raw sugar, 3 tbsp water, and 2 tbsp corn syrup.

8

Simmer on low heat until the sugar is fully dissolved. Avoid stirring; let it dissolve naturally.

9

Add the cooked sweet potatoes to the syrup and mix gently on low heat until well coated.

10

Sprinkle sesame seeds or black sesame seeds on top.

11

Serve and enjoy your sweet potato candy!

营养成分

每份

🔥

250

卡路里

  • 2g
    蛋白质
  • 50g
    碳水化合物
  • 5g
    脂肪

💡 小贴士

Use fresh sweet potatoes for better flavor.Adjust sugar and syrup levels to your taste preference.Store leftovers in an airtight container for up to 3 days.

⚠️ 注意事项

此食谱仅供参考,具体使用需根据个人情况进行调整。