CookGo
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20-Minute Chicken Creole

成本 $8, 节省 $12

来源: Recommended by CookGo

  • 20 Min
  • 8 份数
  • $8

食材

  • Main Ingredients

    • 🪔 1 tablespoon vegetable oil
    • 🍗 1 pound chicken breasts, skinless, boneless
    • 🍅 1 can (14.5 ounces) diced tomatoes, low-sodium
    • 🌶️ 1 cup chili sauce
    • 🫑 1 large green pepper, chopped
    • 🥬 2 celery stalks, chopped
    • 🧅 1 onion, chopped
    • 🧄 2 garlic cloves, minced
    • 1 teaspoon dried basil
    • 1 teaspoon dried parsley
    • 🌶️ 1/4 teaspoon cayenne pepper
    • 🧂 1/4 teaspoon salt

步骤

1

Wash hands with soap and water.

2

Heat pan over medium-high heat (350 °F in an electric skillet). Add vegetable oil and chicken and cook until the chicken reaches an internal temperature of 165 °F (3-5 minutes).

3

Reduce heat to medium (300 °F in electric skillet).

4

Add tomatoes with juice, chili sauce, green pepper, celery, onion, garlic, basil, parsley, cayenne pepper, and salt.

5

Bring to a boil; reduce heat to low and simmer, covered for 10-15 minutes.

6

Serve over hot, cooked rice or whole wheat pasta.

7

Refrigerate leftovers within 2 hours.

营养成分

每份

🔥

112

卡路里

  • 14g
    蛋白质
  • 6g
    碳水化合物
  • 4g
    脂肪

💡 小贴士

Serve with your choice of rice or whole wheat pasta for added texture and flavor.Store leftovers in an airtight container to preserve freshness.Double the recipe for meal prep-friendly servings throughout the week.Adjust cayenne pepper according to your spice preference.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。