CookGo
recipe image

Vitamin C-rich Potato Soup

Chi phí $5, lưu $10

Nguồn: Recommended by CookGo

  • 10 Min
  • 2 Số suất
  • $5

NGUYÊN LIỆU

  • Vegetables

    • 🥔 1 potato
    • 🧅 1/2 onion

  • Dairy

    • 🧀 1 slice cheese
    • 🥛 200ml milk

  • Condiments

    • 🧈 1 tbsp butter
    • 🧂 1/4 tbsp salt

  • Liquids

    • 💧 100ml water

BƯỚC

1

Slice the onion and potato into thin pieces. The thickness doesn't matter as they will be blended later.

2

Heat 1 tbsp of butter in a pot over medium-low heat and sauté the potato and onion until translucent, about 3-4 minutes.

3

Add 100ml of water and 200ml of milk to the pot. Bring to a gentle boil.

4

Let the soup cool slightly, then blend it in a mixer for at least 10 seconds.

5

Return the blended soup to the pot and bring it to a gentle boil again.

6

Season with 1/4 tbsp of salt and add 1 slice of cheese. Stir until the cheese melts and the soup thickens.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

250

Calo

  • 8g
    Protein
  • 30g
    Carbohydrate
  • 10g
    Chất béo

💡 Mẹo

Potatoes retain their Vitamin C even after cooking, making this soup a great choice for boosting immunity.For a smoother texture, blend the soup longer.You can substitute cheese with cream for a different flavor profile.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.