
Vegetable Stew with Mashed Potatoes
Chi phí $5, lưu $10
Nguồn: Recommended by CookGo
- 60 Min
- 1 Số suất
- $5
Vegetable Stew with Mashed Potatoes
Chi phí $5, lưu $10
Nguồn: Recommended by CookGo
- 60 Min
- 1 Số suất
- $5
NGUYÊN LIỆU
Vegetables
- 🧅 15g onion, diced
- 15g green bell pepper, diced
- 🍆 10g eggplant, diced
- 🥒 18g zucchini, diced
- 🍄 8g mushroom, diced
- 🧄 2g minced garlic
- 🍅 10g tomato, peeled and diced
- 🥔 50g potato, peeled and mashed
Condiments and Oils
- 1g olive oil
- 🧂 to taste salt
- to taste black pepper
Liquids
- 15g chicken stock
- 🥛 8g milk
- 5g cream
Sauces
- 8g tomato paste
BƯỚC
Dice the onion, green bell pepper, eggplant, zucchini, and mushrooms into 1cm cubes. Mince the garlic.
Blanch the tomato in boiling water, peel off the skin, remove the seeds, and dice it to match the size of the other vegetables.
Peel and cut the potato into large chunks. Boil until fully cooked, then mash with milk, cream, salt, and pepper.
Heat olive oil in a pan, sauté the onion until translucent, then add garlic and tomato paste. Stir well.
Add the diced green bell pepper, eggplant, zucchini, mushrooms, and tomato to the pan. Stir-fry until the vegetables soften.
Pour in the chicken stock and bring to a simmer. Season with salt and pepper to taste.
Plate the mashed potatoes and top with the vegetable stew. Serve warm.
CHẤT DINH DƯỠNG
Mỗi 1 suất🔥
250
Calo
- 6gProtein
- 35gCarbohydrate
- 8gChất béo
💡 Mẹo
For a vegan version, replace chicken stock with vegetable stock and cream with coconut cream.You can prepare the mashed potatoes ahead of time and reheat before serving.Add a pinch of paprika or chili flakes for a spicy kick.
⚠️ Lưu ý
Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.