
Tuna Vegetable Porridge
Chi phí $5, lưu $10
Nguồn: Recommended by CookGo
- 30 Min
- 2 Số suất
- $5
Tuna Vegetable Porridge
Chi phí $5, lưu $10
Nguồn: Recommended by CookGo
- 30 Min
- 2 Số suất
- $5
NGUYÊN LIỆU
Main Ingredients
- 🍚 1 bowl of cooked rice
- 🐟 150g canned tuna
- 🥕 A small amount of carrot
- 🥒 A small amount of zucchini
- 🧅 1/4 onion
- 💧 1000ml water
Seasoning
- 🌿 A small amount of seaweed for garnish
- 1 tbsp sesame oil
- 🧂 1 tbsp soy sauce
- 1 tbsp cooking oil
- A small amount of pepper
- 🌰 A small amount of sesame seeds
BƯỚC
Drain the oil from the canned tuna and set aside.
Chop the vegetables finely: carrot, zucchini, and onion.
Heat sesame oil and cooking oil in a pan and sauté the vegetables.
Add the cooked rice to the pan and stir-fry with soy sauce for seasoning.
Pour 1000ml of water into the pan and bring to a boil over high heat.
Once boiling, cover the pan and simmer on medium heat for 5 minutes.
Reduce to low heat and stir continuously to prevent sticking as the water reduces.
Add the tuna, reserving a small amount for garnish, and season with pepper.
Serve the porridge and garnish with seaweed and sesame seeds.
CHẤT DINH DƯỠNG
Mỗi 1 suất🔥
250
Calo
- 15gProtein
- 30gCarbohydrate
- 5gChất béo
💡 Mẹo
This porridge is gentle on the stomach, making it ideal for those feeling unwell.You can omit the tuna for a simple vegetable porridge.Store leftovers in the fridge and reheat gently with a splash of water.
⚠️ Lưu ý
Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.