CookGo
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Tuna Soft Tofu Stew

Chi phí $8, lưu $5

Nguồn: Recommended by CookGo

  • 15 Min
  • 2 Số suất
  • $8

NGUYÊN LIỆU

  • Main Ingredients

    • 🐟 1 can (150g) canned tuna
    • 1 pack soft tofu
    • 🥬 2 leaves fermented kimchi
    • 1.5 cups anchovy kelp stock
    • 🧅 2 tbsp chopped green onion

  • Seasonings

    • 1-1.5 tbsp chili powder
    • 🧄 1/3 tbsp minced garlic
    • 1/3 tbsp sesame oil

BƯỚC

1

In a clay pot, add canned tuna and 2 leaves of fermented kimchi. Add 1/3 tbsp sesame oil and stir-fry over medium heat for about 30 seconds.

2

Pour 1.5 cups of anchovy kelp stock into the pot. Add 1 tbsp chili powder and 1/3 tbsp minced garlic. Bring to a boil over high heat, then reduce to medium heat and simmer for 7-8 minutes.

3

Add the soft tofu in large chunks and simmer for another 1-2 minutes.

4

Add 2 tbsp chopped green onion and bring to a quick boil. Serve hot.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

250

Calo

  • 20g
    Protein
  • 10g
    Carbohydrate
  • 12g
    Chất béo

💡 Mẹo

Use fresh kimchi for a milder flavor or aged kimchi for a stronger taste.You can substitute anchovy kelp stock with chicken or vegetable broth if unavailable.Serve with a bowl of steamed rice for a more filling meal.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.