CookGo
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Tuna Rice Bowl

Chi phí $5, lưu $10

Nguồn: Recommended by CookGo

  • 15 Min
  • 1 Số suất
  • $5

NGUYÊN LIỆU

  • Essential Ingredients

    • 🐟 100g canned tuna
    • 🧅 1/2 onion, sliced
    • 🥚 2 eggs
    • 🍚 1 bowl of cooked rice
  • Sauce Ingredients

    • 2.5 cups anchovy stock
    • 1/2 cup soy sauce
    • 1/2 cup mirin
    • 🧂 3 tbsp sugar

BƯỚC

1

Drain the oil from the canned tuna using a sieve. Keep the oil aside.

2

In a pot, combine anchovy stock, soy sauce, mirin, and sugar. Bring to a boil to make the sauce.

3

Heat the tuna oil in a pan.

4

Add the sliced onion to the pan and sauté until partially cooked.

5

Pour 350ml of the prepared sauce into the pan with the onions and simmer.

6

Once the onions are fully cooked, add the drained tuna to the pan.

7

Add half of the eggs to the pan and cook until partially set. Then add the remaining eggs and cook until fully set.

8

Serve the cooked tuna mixture over a bowl of rice.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

450

Calo

  • 25g
    Protein
  • 50g
    Carbohydrate
  • 10g
    Chất béo

💡 Mẹo

Use fresh anchovy stock for a richer flavor.Adjust the sweetness of the sauce by adding more or less sugar.This dish can be prepared in advance and reheated for convenience.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.